Cielo wellbeing

Treatments

‘There is more wisdom in your body than in your deepest philosophy.’
Friedrich Nietzsche

At the beginning of all treatments at Cielo Wellbeing I discuss your needs and general state. Treatment is then adapted to your individual requirements, whether that be more deep work or relaxation, focused or general. Feedback throughout the appointment is encouraged and welcome.

Massage

I employ a range of techniques including:

• deep tissue massage
• sports massage
• relaxation massage
• myofascial release.

I cater to specific needs such as back pain, neck and shoulder discomfort, headaches, and sciatica, and in response to clients’ unique requirements.

Deep tissue and sports massage

Deep tissue and sports massage are therapeutic techniques that focus on reaching the deeper layers of muscle and connective tissue in the body and look to address the root of any discomfort.

I use firm pressure and slow strokes to target specific areas of tension and stiffness. My aim is to alleviate chronic patterns of tension and to break down adhesions (knots) in muscle and fascia.

The benefits of deep tissue and sports massage are manifold. They can provide

• relief from chronic pain conditions such as lower back pain, neck and shoulder stiffness, overuse issues and injury.
• enhanced flexibility and range of motion by releasing tension and holding patterns, and by breaking down scar tissue. Thus making general movement easier more fluid.
• an increase in blood and lymph circulation, promoting faster healing and reducing inflammation.
• faster recovery from workouts, and injury prevention by maintaining muscle health and flexibility
• alleviation from stress and anxiety, leaving you feeling rejuvenated both physically and mentally.

The primary difference between deep tissue and sports massage lies in their scope and focus. Deep tissue massage typically involves a full-body treatment, while sports massage adopts a more targeted approach, concentrating on specific areas that require healing or relief.

I can mix the two in one session and both can be personally transformative, providing much-needed relief and enhancing your overall quality of life.

Relaxation massage

Relaxation massage at Cielo Wellbeing, offers a myriad of benefits designed to soothe the mind and body. This gentle, fluid technique promotes deep relaxation and effective stress relief, alleviating physical discomfort and enhancing overall well-being. Additionally, it improves sleep quality, boosts the immune system, and elevates mood by stimulating endorphin release.

Regular relaxation massage sessions contribute significantly to both mental and physical health, essential for maintaining balance and mitigating daily stressors. Moreover, the serene rural environment at Cielo Wellbeing, Brixton, enhances the experience, adding an element of deep peace and tranquility to your relaxation massage.

Myofascial release therapy

Myofascial release therapy is a specialised hands-on technique, without oil, that targets the fascia, a connective tissue that surrounds muscles, bones, and organs throughout the body.

By applying sustained pressure and gentle stretching to the fascia, myofascial release aims to release tension, improve range of motion, and alleviate pain.

This therapy can be particularly effective in treating chronic pain conditions, such as fibromyalgia and back pain, by addressing restrictions in the fascia that may contribute to discomfort.

Beyond pain relief, myofascial release therapy promotes a very deep relaxation, increases blood flow and lymphatic drainage, and supports overall tissue pliability and hydration.

Regular sessions can lead to increased flexibility, improved posture, and a greater sense of well-being by restoring balance to the body’s structure and function.

Pregnancy massage

Pregnancy massage, or prenatal massage, is designed to support the unique needs of this stage of life. This gentle and nurturing massage therapy helps alleviate discomfort commonly associated with pregnancy, such as lower back pain, swelling, and fatigue.

By focusing on promoting relaxation and reducing stress, pregnancy massage not only enhances overall well-being but also contributes to a healthier pregnancy experience.

I use techniques that ensure the safety and comfort of both mother and baby, adapting the massage to accommodate the changing body.

Benefits of pregnancy massage include improved circulation, relief from muscle tension, and a sense of emotional support and relaxation during this precious time.

Onsite chair massage

Onsite chair massage is a wonderful way to bring care into your workplace and demonstrate how much you value your team’s hard work and wellbeing. I provide specialised massage directly at your workspace, using techniques proven to relieve stress and tension while fostering a positive workplace culture. These sessions are designed to seamlessly integrate into your workday, offering effective relaxation and rejuvenation with minimal disruption.

*Contact me directly for a quote.

The Fascial Facial

At Cielo Wellbeing I’m introducing an innovative approach to skincare: Fascial Facials, a holistic solution for rejuvenating the face and revealing your deep radiance.

At the core of the Fascial Facial is myofascial massage, a technique that targets the fascial connective tissues beneath the skin’s surface. By releasing tension and promoting circulation in these tissues, myofascial massage improves facial tone and structure.

After a discussion with Amber about your skin’s needs, this Artistry facial treatment begins with a gentle cleanse and exfoliation. Then we begin a relaxing and hydrating décolletage, neck, shoulder and facial massage with myofascial work while your skin soaks in all the benefits of an intense hydration or deep cleanse mask. Finish with a scalp massage for the ultimate fascial unwinding experience and feel a deep let go.

Yoga

My journey with yoga began at the age of 11, when I was introduced by my mother to my first class. Over the past four decades since, I have explored various yoga styles including Iyengar, Ashtanga, Bikram, Vinyasa Flow, and Yin. In 2022, I completed my IYTA training, which solidified my foundation as a yoga teacher.

Today, I continue my personal practice under the guidance of Bryan Rogers and am nearing the completion of my Svastha Yoga Therapy diploma with the Mohans. This advanced training has deepened my understanding of yoga as a therapeutic tool, focusing on therapeutic, practical, and functional approaches that support the parasympathetic nervous system.

My teaching philosophy centres around addressing your individual needs rather than a fixed set of asanas (poses).I aim to understand your motivations for practicing yoga and to tailor my support accordingly. Through attentive listening, inquiry, observation, and with your consent, touch, I collaborate with you to alleviate symptoms and enhance overall function, health, and well-being.

Bookings

Clients may customise their treatments by adding extensions of 30, 60, or 90 minutes to their existing bookings. For instance, when booking, you can extend a 60-minute massage by an additional 30 minutes to learn stretching techniques tailored to your needs. Alternatively, enhance your 60-minute facial appointment with a 30-minute back massage. By integrating various treatments into your session, you can enhance, deepen, and prolong the benefits of your experience.

Please note that I have a strict 24-hour cancellation policy. I greatly value your patronage and thank you in advance for respecting my time.

Locations

Thursday – Tuesday 158 Brown Road, Brixton

Wednesday 28 Northgate, Strandon, New Plymouth